This paper presents a ring-type, digitally controlled oscillator (DCO)-based integer-N digital phase-locked loop (DPLL) that can achieve low jitter and low reference spur concurrently. In order to minimize the quantization error, while consuming a small amount of power, this work presents an optimal-threshold (OT) time-to-digital converter (TDC). The thresholds of the OT TPC and the phase-correction gain of the loop are corrected continuously in the background. The PLL was fabricated in a 65-nm CMOS process and its measured rms jitter integrated from 1 kHz to 100 MHz and the reference spur of a 2.4-GHz frequency were 320 fs and -75 dBc, respectively. Through measurement, they were verified to be maintained robustly over temperature and supply variations. The active area was 0.055 mm(2), and the power consumption was 6.0 mW.